Program

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Term 1 2020

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NEW

DO YOU HAVE A STORY TO TELL WORKSHOP
This facilitated workshop will work with interested community members to tell their Grovedale stories via any medium: written stories, culture, photography, art, craft etc.
Come along and bring your ideas.
Commences: Tuesday 4th February 10:00am-12:00pm
Ph: 5241 5717

JEREMY’S COMPUTER HELP
Need assistance with your technology? Come and see Jeremy.
Commencing Thursday 6th February
Bookings Only: 5241 5717

FOLKWAVE PUNJABI DANCE
Childrens dance
Monday 6:00pm -8:30pm
Commence: 13th January
Contact: Avtar 0423 193 998

QI GONG
An ancient form of posture, breathing & meditation.
Thursday 7:00pm – 8:00pm Commences: 6th February
Contact: Silvana 0411 520 334

PILATES
For Beginners, a 45 min workout for people starting out in exercise. Stretch, floor work, etc.
Weekly on Wednesdays 10:00am
Commencing: 4th February
Further information contact Deb: 0438 838 295

Zimbabwean Language Classes
Sunday 2:00pm- 4:00pm Commences: 2nd February
Contact: Athanas 0424 326 267

WELLBEING

COMMUNITY KITCHEN
Learn to cook a meal for $5 or less. Friendly, welcoming group; no prior skills required.
Wednesdays 10.00am – 12.30pm
Comm. 5th February
Phone : 5241 5717

FOOD SWAP
Third Saturday of the month
9.30 – 10.30am. Bring your excess produce for swap or sale at Grovedale Community Garden.
Contact Jess: 0409 536 752

FOOD IS FREE
If you have excess produce from your garden to share with the Community, we have a trolley in the foyer for others to take what they need. Don’t forget to check the supply when in the building; feel free to help yourself.

TOWN (Take Off Weight Naturally)
Weight Loss Support Group
Wed 6.00pm – 7.30pm
Commence. 8th January
Contact Heather 5243 0622

WW (WEIGHT WATCHERS)
Wed 6.00pm – 8.00pm from 8th January
Sat. 8.00 – 10.00am from 4th January
Contact Kylie : 0437 289 633

FITNESS

EXERCISE CLASSES
Active Ageing – Suitable for adults with competent mobility and coordination or some limitations in mobility and stamina.
Mon 9.00am & Wed 9.00am
Commencing: Mon. 3rd Feb &
Wed. 5th Feb
$6 per session if paid monthly
or $7 casual
BOOKINGS ESSENTIAL
ph: 5241 5717

BALLROOM DANCING –
Suitable for beginners or as a refresher course. Bring a partner or come on your own.
Fridays 7.00 – 8.00pm
$8.00 per session
Commences 7th February
Jose : 0401 673 221

WINGROVE CALISTHENICS
Mon: Tinies 4.15, Jnrs 5.30pm Seniors 7.30pm
Tues: Sub jnrs 4.30pm,
Inters 6.30pm
Thurs: Masters 7.30pm
Contact Kylie 5244 2448

NINJUTSU
Thurs 6.30pm – 9pm
Rob Baard 0410 414 488
Continuing: 6th February

MEDITATION in MOTION
Monday 7.00 – 8.00pm
Contact: Sylvia: 0422 980 193
Commences: 13th January

GITA DISCUSSION GROUP
Wednesday 7.00 – 9.30pm
Commencing: 29th January $2.50 p/wk
Contact Michael: 5264 7484

YOGIC PHILOSOPHY STUDY GROUP
Yoga is so much more than doing exercises to improve physical fitness!
Thursday 10.30am – 12.00pm $2.50 p/wk
Contact: Brian 0459 475 876
Commence: 6th February

CRAFT

DOLL HOUSE & MINATURE FURNITURE CRAFT GROUP
A New Craft Group To Encourage And Promote The Therapeutic Art of Miniature Making.
Alternate Monday 9.30-12.30. Commencing 3rd February
$3.50 per session
Email Michelle: michelle.thomas2666@gmail.com

CRAFT CREATORS
Sewing & Patchwork group
Friday 9.30am – 12 noon $2.50 pw
Commencing: 7th February
Ph: 5241 5717

PASTEL ART CLASSES
Teacher Jen Jones will be conducting lessons for beginners through to the more advanced students
Saturday 10.30am – 1.00pm
comm: 1st February (Acrylic)
Mondays: 1.00pm – 3.30pm
comm: 3rd February (Pastel)
(10 wks) $180.00
Contact: Jen 0408 461 559 Jjones53@internode.on.net

SOGETSU IKEBANA
Ikebana is the unique Japanese form of floral art. With understanding and practice, beautiful works may be created with even quite humble materials.
Thurs: 6.00 – 8.00pm (8 wks) $200.00. Comm: 13th February
Contact: Christopher
Phone: 5261 3983 or
roadsideikebana@bigpond.com

MEN’S SHED
The Grovedale Men’s Shed meets every Tuesday. An active and productive group. Call for more info.
Contact Merv Poyner:
0417 037 942

MUSIC

“UKES “N” MORE”
Community Ukulele Group
NEW DAY
A fun and social group for all ages. Learn the basics of playing the ukulele. You do not need any prior experience. Bring along your sense of fun.
Beginners group will run at 6:15pm – 7.00pm
No prior knowledge is assumed. A ukulele may be borrowed by booking on 0430 871 045.
Main Group will run every Wednesday night during term at 7:00pm.
Commencing: 5th February
$2.50 p/wk. Contact Ross: 0430 871 045

CHILDREN

KAREN FELDMANS DANCE CLASSES
Age specific dance classes
Wednesday: 9.00am
Thursday: 4.00pm
Saturday: 10.00am
For details please contact:
Karen 0432 493 527

YOGA for CHILDREN
Young Yogis
Yoga for kids Grades 4-6.
Each class includes a mix of
Gentle stretches & yoga poses
A wonder circle: chat & share about the topic of the week
Games & activities to get you moving & connecting with others
5 Week Program starting Saturday 15th February

My Yogi & Me
Yoga classes for kids 3-5 and their parents. Join us for 30 minutes of yoga, movement & games. A weekly chance to get moving, play together & practice different strategies for when your little one is struggling with big emotions.
5 Week Program starting Saturday 15th February
Facilitated by Joh Donkers: Kids Yoga Teacher, Social Worker & Group Facilitator
Contact us at reception@thehealingweb.com.au for more information

SOUNDS RIGHT PHONICS CLASSES FOR KIDS
Provide fun, high energy classes which open a world of Literacy to children and teach early phonics skills. Classes are available for children aged 3 months – 5 years. A Sounds Right Phonics Class is fun, varied and educational, and the best part is that children don’t even realise that they are learning.
Tuesday 9.00am – 12.30pm Comm 4th February
Saturday 9.00am – 12.30pm Comm 8th February
Contact Shae : 0409 641 550
www.soundsrightphonicsclasses.com.au

YOUTH

YOUTH SPACE
Regular drop in activities of X-box, cooking, art activities, sports, Wii, free food!!
All welcome
Thursdays 3.00pm – 6pm
(During school terms)
Ages 12 -25
Contact Mardi: 5272 5272
Commencing: 6th February

MIND

GITA DISCUSSION GROUP
Wednesday 7.00 – 9.30pm
Commencing: 29th January $2.50 p/wk
Contact Michael: 5264 7484

YOGIC PHILOSOPHY STUDY GROUP
Yoga is so much more than doing exercises to improve physical fitness!
Thursday 10.30am – 12.00pm $2.50 p/wk
Contact: Brian 0459 475 876
Commence: 6th February

MEN’S SHED

MEN’S SHED
The Grovedale Men’s Shed meets every Tuesday. An active and productive group. Call for more info.
Contact Merv Poyner:
0417 037 942

U3A @ GNH

Yoga : Monday 10.30am
Tuesday 7.45am
Wednesday 7:45am
Wednesday 10.15am
Friday 8.45am
Meditation : Monday 11.45am
Contact : U3A 5244 5114
Week Commencing : 3rd February

We are always looking for a range of new and diverse activities or programs, so if you have a special skill, or idea, please contact us.

Do you have other classes in mind?

We want to know what you’re interested in.